stace

training, diet, weight loss, general health-awareness

Wednesday 04/01/09: Legs 04/02/2009

Filed under: Daily Workout/Food Log — Stacey @ 8:00 AM

I feel a million times better today.  #1- Aunt Flo came, which totally explains my craziness earlier this week.  #2- I actually lost some weight this week!

Quads

Smith Machine Squats
+50 lbs x 12
+70 lbs x 10
+90 lbs x 8
+110 lbs x 6
+90 lbs x 12
Leg Extensions (Machine)
85 lbs x 12

Hamstrings

DB SLDL
25 lbs x 12
30 lbs x 10
35 lbs x 8
40 lbs x 6
35 lbs x 12
Leg Curls (machine)
70 lbs x 12

Calves

Seated machine calve raises
55 lbs x 12
60 lbs x 10
65 lbs x 8
70 lbs x 6
65 lbs x 12
Standing bodyweight calve raises (12)

Food:

AM:  Vitatop
AM:  yogurt
PM:  Olive Garden Pork Filettino w/ broccoli
PM:  yogurt
PM:  Baked fish (I breaded w/ Panko crumbs) and Garlic fries (from Skinny Food by Amy)- the fries were delicious, we loved them!
PM:  yogurt

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One Response to “Wednesday 04/01/09: Legs”

  1. Amy Says:

    Glad to see that you liked them! :)


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